I find it very distressing to try new foods, or foods with textures or tastes I dislike.
I find strong smells overwhelming.
I find loud or sudden sounds overwhelming.
I find it stressful to be around people who don't understand my needs well.
I often need time out in a social situation where others might not.
I find it distressing if I am late somewhere.
I find particular methods (e.g., buses or trains) of public transport stressful, and need advance warning before I use them.
I find it difficult to adapt if someone suggests a spontaneous activity or change of plans.
For some autistic people, certain (or new) textures and tastes are very discomforting or even unbearable, which elevates stress.
Strong smells can contribute towards an overwhelming atmosphere.
Loud music can also be overwhelming and make it harder to listen and engage with others.
Sudden sounds often occur in theme parks (e.g., people screaming on a passing rollercoaster), musicals (e.g., loud bangs) or parties (e.g., balloons popping). However, these are just some examples.
Close or Understanding people generally are easier to be around and require less masking, so it is less draining to spend time with them. They can also provide insight when needed to other people, for example if a break in a quiet place is needed.
If you do not know the exact number of people, that's okay! Just estimate to the best of your knowledge.
Particularly in crowded venues or areas, having a separate space is a metaphorical lifesaver! It helps to reduce anxiety and be more relaxed and present when with others.
How likely is it that the food planned to eat will change? For example, having a Chinese takeaway instead of a Pizza? If no food is involved, select Very Unlikely.
How likely is it that you could be significantly late to the social event or an activity that is part of it?
How likely that your method of transport or commute will change unexpectedly? For example, from a bus to a train journey? Different methods of transport are stressful to different levels for each individual. Some may prefer trains, whereas some find buses more manageable.
Is participation optional (with no implied pressure) to join in with an unplanned activity? For example, if people decide to swim at the beach because of the hot weather, is there no social pressure to enter the water?
Please note that all advice given is for the purposes of my website.Although I hope it will be helpful to any users, it is not based on scientific data, rather, it is based on personal experience.Therefore, it is not official advice and should definitely not replace professional support!
The higher each score, the more stressful the situation is likely to be for you.Read on to take steps to minimize stress and have a more calming, pleasant overall experience.